Exercise Or A Balanced Diet To Health? Discussion essay.

Write about the following topic:

Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

You should spend about 20 minutes on this task. Write at least 250 words.

Balanced Diet Vs. Exercise

Model Answer

Some individuals are of the opinion that exercising is the best way to stay fit and healthy; however, others opine that having a balanced and nutritional diet is essential. I agree with the former view. In this essay, I will discuss some points to support my opinion.

To begin with, the latter view first, if the person knows that he does less physical activity during the day, he can consume fewer carbohydrates and protein. If he does so, he can automatically stay fit by providing the necessary amount of nutrients to the body instead of stuffing it unnecessarily. Next, when a person consumes a balanced diet, he or she only provides essential nutrients in the body, which in turn reduces the chances of getting obese and makes the people healthy and fit.

On the other hand, I believe that exercising is the best way to stay fit. Firstly, when a person exercises on a regular basis, he does not have to kill his desires. He can consume anything which he wants and can then exercise to burn the excessive calories. Secondly, while doing exercise, the person performs different types of exercises, as a result of which their blood flow increases and metabolism improves. Hence, they get rid of harmful toxin through the sweat emerging from their body.

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Furthermore, diet is never the best way to stay fit because the foods available these days are overly stuffed with harmful chemicals such as insecticides and pesticides. Hence, consuming the so-called balanced diet is just like stuffing chemicals in our body, which can never help in staying fit.

In conclusion, exercising is a way better and longer lasting solution to lead a healthy lifestyle. People should exercise at least five times a week to stay away from infections and illnesses.


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  • opinions differ as to whether a balanced diet or exercise is significant for good health. According to my opinion, regular exercise is most useful to remain healthy and fit.

    There are various reasons why a nutritional diet helps humans to become healthy. Firstly, fat-free food which has fewer carbohydrates and sugar reduces the chance of obesity. If a person is a job holder and has a lot of work burden, he doesn’t have time to do exercise, so he prefers to eat healthy food and fruits to maintain health. For example, an employee takes green tea, hot water, more fruits, sprouts , and salads in his daily routine to stay healthy. As a result, a nutritional diet helps the masses to remain healthy.

    However, I argue that various other methods can help people to stay healthy. One biggest method is daily exercise like walking, jogging, gymming or many physical activities. In particular, daily Yoga helps to escape from fatal diseases such as Cardio related problems, spinal cord issues and many more. Apart from this, it helps to boost up and act as a stress buster. Finally, people can enjoy their favorite food and stay fit with daily activities.

    In conclusion, a healthy diet is beneficial to a healthy life, but exercise is much better than a diet to stay fit and healthy.

  • “To begin with, the latter view first, if the person knows that he does less physical activity during the day, he can consume fewer carbohydrates and protein.”

    This sentence makes no sense. Do you mean to have a comma after the first with? If not, it makes more sense. You could use a colon but not a comma here.

  • With the advancement of technology in today’s world, the utmost concern is to what extent a person is living a healthy life. There is a colossal upsurge about the topic that is it a regular workout or a nutritious food habit, which is most essential to living a worry free life. Even though a diet with the proper amount of essentials is important in living a happy life, still I strongly urge the need of exercise which eventually not only keep the health in mint condition but also can rejuvenate our mind.

    It’s the paramount importance of choosing the right food in our day to day diet. Eating a balanced and nutritious meal can help in providing the adequate amount of vitamins and minerals that our body needs. This food habit can increase the life expectancy along with enabling us living a life free of disease.

    However, only a good eating habit is not enough to make a strong and stressless health. Exercise on daily basis can help in keeping the human body in perfect shape. This can, in turn, enhance self-confidence and hence allowing a person to act positively in all the situations. According to a recent research carried by AIIMS, it’s revealed that a regular exercise can boost the immunity system of a person along with keeping his mind active.

    Although, as discussed above, we can see that a balanced diet has an influence in living a healthy life, still physical exercise is the ultimate key to being strong both physically and mentally.

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